My Journey with Mindfulness and Meditation

I just came across this video and I think its the best short introduction to meditation I’ve ever come across. Also, it’s aesthetically beautiful so that’s a bonus for sure.

What is mindfulness?
Mindfulness is ‘living the moment’. It means no worrying about the past nor future, just being in the present.

Why mindfulness?
We often find ourselves so stressed about the future (near or far future) and/or about the past (near or far past). In order to have less of that, being present in the moment allows the mind to practice ‘being in the now’.

Some benefits of mindfulness

  • More calmness
  • Less stress
  • Less worry
  • Less anxiety
  • More joy
  • More confidence
  • More creativity
  • Less self criticism

How to achieve mindfulness
We can practice mindfulness by being fully involved in what we’re doing in the present. In a sense, we allow ourselves to be less distracted by neither external distractions nor distracting inner thoughts.

Why ‘breath meditation’?
I’ve personally tried ‘guided meditations’, they’re not my favorite. However, I’ve found I enjoy ‘deep breath meditation’. I like it cause I can practice it anywhere from a few moments to several minutes and anytime whether I’m sitting solo, working or even presenting. Practicing taking deep breath slows down our minds and, in no time, our thoughts.

Books
Many books and resources have shaped my approach to mindfulness, these are some of the most powerful. I may do some bullet-point-summaries of them soon, stay tuned.

  • Focus: A simplicity manifesto in the Age of Distraction
  • The Power of Now

Some mindfulness practices I like:

  • Prayer
  • Journalling
  • Deep Breath practice
  • Yoga
  • Exercise (in general)
  • Spending time in nature (device-free)
  • Baking or cooking
  • Coloring or painting
  • Pottery (I really want to go again soon!)

Apps for guided meditation and breath mediation:

Book Quotes: Creative Confidence

From the book Creative Confidence by Tom & David Kelley.


Introduction: The heart of Innovation

At its core, creative confidence is about believing in your ability to create change in the world around you. It is the conviction that you can achieve what you set out to do. We think this self-assurance, this belief in your creative capacity, lies at the heart of innovation.

Creative confidence is like a muscle—it can be strengthened and nurtured through effort and experience.

[The] combination of thought and action defines creative confidence: the abilitiy to come up with new ideas and the courage to try them out.

Individuals who come to believe that they can effect change are more likely to accomplish they set out to do.

When people transcend the fear that block their creativity, all sorts of new possibilities emerge.

Chapter 1: Flip – From Design Thinking to Creative Confidence

Don’t wait for the proverbial apple to fall on your head. Go out in the world and proactively seek experiences that will spark creativie thinking.

Inspiration is fueled by a deliberate, planned course of action.

The key is to be quick and dirty—exploring a range of ideas without becoming too invested in one.

Creative thinkers […] are careful not to rush to judgment. They recognize that there are many possible solutions and are willing to “go wide” first, identifying a number of possible approaches before converging on the ideas most worth implementing.

Chapter 2: Dare – From Fear to Courage

His research has found that creative people simply do more experiments. Their ultimate “strokes of genius” don’t come about because they succeed more often than other people—they just do more. They take more shots at the goals. That is the surprising, compelling mathematics of innovation: if you want more success, you have to be prepared to shrug off more failure.

As you move from level to level, success can flip your mindset to a state of creative confidence.

But even after you overcome your initial fear of failure and the creative confidence, you need to continue stretching yourself. Like a muscle, your capabilities will grow and strengthen with practice.

Relentless practice creates a database of experience that you can draw upon to make more enlightened choices.

You can get better faster at coming up with you ideas if you give yourself and those around you the leeway to make mistakes from time to time.

As Brown writes: “When our self-worth isn’t on the line, we are far more willing to be courageous and risk sharing our raw talents and gifts.”

Chapter 3: Spark – From Blank Page to Insight

The more fresh new ideas cross your field of vision each day, the greater your insights will be.

If you want a good idea, start with a lot of ideas.

To keep your thinking fresh, constantly seek out new sources of information.

As Stenberg says, you can choose to be creative. But you have to make an effort to stay inspired and turn creativity into a habit.

So if you find yourself stuck on a problem, take 20 minutes or so off the grid; let your mind disengage temporarily. you may find a solution arriving like a flash of insight.

“Chance favors people who do lots of experiments and then pay very close attention when something unexpected happens.”

Chapter 4: Leap – From Planning to Action

It’s hard to be “best” right away, so commit to rapid and continuous improvements. The messiness of such trial and error may seem uncomfortable at first, but action allows most of us to learn at a faster rate; it’s almost a prerequisite for success. Otherwise, the desire to be best can get in the way of getting better.

If you want to make something great, you need to start making. Striving for perfection can get in the way during the early stages of the creative process. So don’t get stuck at the planning stage. Don’t let your inner perfectionist slow you down. All the overplanning, all the procrastinating, and all the talking are signs that we are afraid, that we just don’t feel ready. You want everything to be “just right” before you commit further or sharing something with others. That tendency leads us to wait rather than act, to perfect rather than launch.

The faster the experiment, the more likely you are to try.

Starting small gets you from a state of rest to a state of motion, and you’ve started to build momentum for the bigger challenges ahead.

Chapter 5: Seek – From Duty to Passion

[…] that creative state in which time seems to slip away and you are completely immersed in an activity for its own sake. When you are in a state of flow, the world around you drops away and you are fully engaged.

Book Quotes: The Five Second Rule

From the book The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins.

Quotes:


The moment you have an instinct to act on a goal, you must 5,4,3,2,1 and physically move to act on it!

It only takes five seconds to change your life. You change your life one five second decision at a time.

There’s this myth in motivation, psychology, self improvement. There’s a myth that you have to be motivated. There’s always going to be things in your life that you hate doing and you still need to do them.

This helps you do the things you just don’t feel like doing.

When you push yourself to take simple actions, it creates a chain reaction in your confidence and productivity. You create momentum and start to experience a sense of freedom.

Courage is exactly what the five second rule going to give you.

You validate your ideas by pursuing them. Waiting until you are ready is the same as expecting it not to happen. The world rewards those of us who are courageous enough to stop waiting and to start.

Don’t wait to be ready.

That’s how you do it, you push yourself to get out of your comfort zone and you begin. There is no other way. You stop waiting for the right time.

Typography References: Podcast

I’ve been recently listening to this podcast while working. I’ve been really enjoying it especially being highly interested in type design, typography, and graphic design It’s a collection of interviews with type designers, typographers and graphic designers.

Website — iTunes Podcast

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Book Quotes: Art & Fear

From the book Art and Fear: Observations on the Perils (and Rewards) of Artmaking by David Bayles and Ted Orland.

Quotes:


One of the basic and difficult lessons every artist must learn is that even the failed pieces are essential. X-rays of famous paintings reveal that even master artists sometimes made basic mid-core corrections or deleted really dumb mistakes by overpainting the still wet canvas. The point is that you learn how to make your work by making your work. And the great many of the pieces you make along the way will never stand out as finished art. The best you can do is make art that you care about and lots of it. The rest is largely a matter of perseverance.

You make good work by, among other things, making lots of work that isn’t very good. And gradually weeding out the parts that aren’t good — the parts that aren’t yours. After all, someone has to do your work and you’re the closest one around.

Talent, in common parlance, is “what comes easily”. So sooner or later, inevitably, you reach a point where the work doesn’t come easily, and — Aha!, it’s just as you feared! Wrong. By definition, whatever you have is exactly what you need to produce your best work. There is probably no clearer waste of psychic energy than worrying about how much talent you have — and probably no worry more common. This is even true among artists of considerable accomplishment.

Error is human. Inevitably your work will be flawed. Why? Because you are a human being. And only human beings make art. Nonetheless, the belief persists among some artists and lots of ex-artists that doing art means doing things flawlessly. Ignoring the fact that this prerequisite would disqualify most existing works of art. Indeed it seems vastly more plausible to advance the counter-principle namely that imperfection is not only a common ingredient in art but very likely an essential ingredient.

Ansel Adams, never one to mistake precision for perfection, often recalled the old adage that “The perfect is the enemy of the good”, his point being that if he waited for everything in the scene to be exactly right, he’d probably never make a photograph.

Adams was right: to require perfection is to invite paralysis. The pattern is predictable: as you see error in what you have done, you steer your work toward what you imagine you can do perfectly. You cling ever more tightly to what you already know you can do–away from risk and exploration, and possibly further from the work of your heart. You find reasons to procrastinate since to not work is to not make mistakes. Believing that artwork should be perfect, you gradually become convinced that you cannot make such work. (You are correct.) Sooner or later, since you cannot do what you are trying to do, you quit. And in one of those perverse little ironies of life, only the pattern itself achieves perfection–a perfect death spiral: you misdirect your work; you stall; you quit.

To demand perfection is to deny your ordinary (and universal) humanity, as though you would be better off without it. Yet this humanity is the ultimate source of your work; your perfectionism denies you the very thing you need to get your work done. Getting on with your work requires a recognition that perfection itself is (paradoxically) a flawed concept.

The important point here is not that you have or don’t have what other artists have, but rather that it doesn’t matter. Whatever they have is something needed to do their work, it wouldn’t help you in your work even if you had it. Their magic is theirs. You don’t lack it, you don’t need it.

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Ten Great Books on Creative Work

big magic: cover

Being a “creative person” is not easy. With all the passion, excitement and ambition you could have for your creative career/hobby, it brings along quite a few challenges. When I started Visual Communication in 2013, I was confused. I still remember the day I was questioning myself; why was I not super motivated to do my best work even though I was so passionate about it. I still got into mental blocks, often lacked motivation and was sometimes desperate for inspiration.

So I made a conscious effort to research and understand how to overcome creative blocks, maintain motivation and find inspiration. I wish I knew back then what I do today, but I’m still ever so grateful for the whole process. I thought I’d share some of the best books that have helped me understand creativity more in depth. The first ebook is the best place to get started. It’s a free 36 page eBook and I think the author has done a great job introducing some of the most essential concepts a creative person needs to learn. Needless to say, each and every book listed below is a gem.

1. Mastering Creativity
2. Big Magic
3. The War of Art
4. The Creative Habit
5. Creative Confidence
6. Show Your Work
7. Steal Like an Artist
8. Daily Rituals
9. Script magic
10. Very Good Lives

Click on the titles for a summary, reviews and ratings on Goodreads.